Nummy Low-fat Strawberry Shake

So the nutritional info on the average 10-oz. Strawberry Shake comes in at about 320 calories & 7.9 grams of fat.

I say, people, we can do better then that, while not compromising on the yum factor with a few smarter substitutions!  So I found a popular Strawberry Shake recipe on and tweaked it to accomplish just that.  I prefer using Frozen Strawberries – instead of ice cubes and fresh hulled Strawberries – but either will work.

Nummy Lowfat Strawberry Milkshake

Nummy Low-fat Strawberry Milkshake      Yields: 6 cups   Prep time: 5 min

2 cups frozen strawberries

3 cups of Low-fat Milk (I prefer 1% Organic)

2 cups of Fat Free Vanilla Frozen Yogurt, i.e. Dreyers

1.5 – 2 teaspoons of Sweetener (Agave Nectar = natural and tasty)

Add all ingredients into a blender, and blend until smooth.  Drink. Enjoy. Repeat, as 1/2 c of Fat Free Yogurt is only 90 calories!

1 Review by Mikaelam4:

4 out of 5 stars.  “Strawberry-licious.  I wouldn’t change a thing.”

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