So the nutritional info on the average 10-oz. Strawberry Shake comes in at about 320 calories & 7.9 grams of fat.
I say, people, we can do better then that, while not compromising on the yum factor with a few smarter substitutions! So I found a popular Strawberry Shake recipe on allrecipes.com and tweaked it to accomplish just that. I prefer using Frozen Strawberries – instead of ice cubes and fresh hulled Strawberries – but either will work.
Nummy Low-fat Strawberry Milkshake Yields: 6 cups Prep time: 5 min
2 cups frozen strawberries
3 cups of Low-fat Milk (I prefer 1% Organic)
2 cups of Fat Free Vanilla Frozen Yogurt, i.e. Dreyers
1.5 – 2 teaspoons of Sweetener (Agave Nectar = natural and tasty)
Add all ingredients into a blender, and blend until smooth. Drink. Enjoy. Repeat, as 1/2 c of Fat Free Yogurt is only 90 calories!
1 Review by Mikaelam4:
4 out of 5 stars. “Strawberry-licious. I wouldn’t change a thing.”